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One of the most commonly consumed nuts is almonds. Almonds are packed with nutrients and have a delicious nutty flavor. They are high in monounsaturated fats, which are heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Almonds are also a good source of protein, fiber, vitamin E, and magnesium. They make a great snack on their own or can be added to salads, yogurt, or oatmeal for an extra crunch.

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HEBEI YUETONG FASTENERS retrofit foundation anchor bolts