Metric Flat Washer Size Guide and Specifications for Optimal Applications
1. Healthy Fats (3%) Nuts are predominantly known for their healthy fats, particularly unsaturated fats, which are essential for heart health. These beneficial fats can help lower bad cholesterol levels, reducing the risk of heart disease. For example, a handful of almonds or walnuts can make a significant difference in maintaining optimal lipid profiles. Integrating nuts into our snacks or meals can be a simple tactic to enhance our fat quality without exceeding recommended amounts.